Group Fitness in Winkler

Fitness Classes

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This program is designed to allow each individual the opportunity to develop strength, endurance, and greater overall health.

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Strength and Conditioning workouts can be adjusted in weight and mechanics. This gives all members the flexibility to jump into a class to increase intensity or spend time focusing on weaknesses without compromising their main goal. Our programming is scalable to the experience and fitness levels of any individual whether you are a fitness beginner or an experienced athlete.

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All of our classes are led by highly trained and experienced coaches. Classes are approximately 55 minutes in duration and follow a planned progression and cycle to optimize progress.

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A certified Strength and Conditioning coach will guide you through a warm-up, followed by movement instruction and demonstration for the workout. Your coach will supervise and correct any movements performed during the workout.

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Fitness Classes provide a solution for:

• Not knowing what to do in a gym
• Feeling uncomfortable with exercise selection
• Inconsistent training due to lack of accountability
• Uncertainty of goal setting and progress
• Lack of fun and enjoyment in workouts
• Wanting to get active
• Wanting to lose body fat
• Wanting to gain strength

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What Else Is Included?

With our Fitness Class membership you'll gain access to much more than just Coach led workouts. This is an entire coaching program including:

• Goal Setting
• Personal Accountability
• Regular Coach Check-Ins
• Nutrition Support
• InBody Assessments
• Fun Challenges
• Mobile Fitness App
• Unlimited 24/7 Gym Use
• Supportive Gym Family