INTRO TO LADIES STRENGTH TRAINING
4 CLASS SERIES
Classes run 11:00 am - 11:50 am:
Tuesday April 22
Thursday April 24
Tuesday April 29
Thursday May 1
Unlock your strength and build confidence in the gym with our Intro to Ladies’ Strength Training series led by Coach Jaime! This 4-class program is designed for women who want to learn the fundamentals of strength training in a supportive, empowering environment.
Each session will cover essential techniques, proper form, and effective workouts to help you feel strong and capable—whether you're new to lifting or looking to refine your skills.
By the end of this series, you’ll have the knowledge and confidence to train safely and effectively while getting stronger! No prior experience needed—just come ready to lift and learn.
💪 Join us and start your strength journey today! 💪
