8 Weekly Sessions

Explore Yoga: ashtanga, vinyasa, flow, alignment, power, restorative, yin ... what does this all mean?

In this 8 week series we will explore a variety of yoga styles. Each type of yoga has its unique approach, however they all have a similar effect: calming and focusing the mind to improve concentration, improved strength, flexibility, balance and posture, improved body awareness, stress management and reduction, and improved cognitive skills such as learning and memory.

Classes take place on the combat sport mats side of RISE and is limited to 14 full session sign ups.

Yoga experience not necessary however keen body awareness an asset.‍

Instructed by Angela Hildebrand:
Angela is passionate about helping others live their best life. She is a registered yoga teacher through the Canadian Yoga Alliance and has over 600 hours of training. Angela began teaching yoga in 2009 and has been a student of yoga for over 20 years.

What to Bring:
Yoga Mat
Water Bottle
Wear Comfortable Gym Clothing

8 Week Program
January 7 - February 25
Tuesday's 8:30 pm
$120 + gst
Open to anyone
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*All RISE Members receive 20% discount