Our 10-Session Introduction to Brazilian Jiu-Jitsu (BJJ) is designed for absolute beginners who want to build a solid foundation in one of the most effective combat sports in the world. Whether you're training for self-defence, fitness, or future competition, this course will help you develop confidence, awareness, and technical skills in a safe, supportive environment.
Schedule:
Tues Apr 29 @ 5:30 pm
Thurs May 1 @ 5:30 pm
Tues May 6 @ 5:30 pm
Thurs May 8 @ 5:30 pm
Tues May 13 @ 5:30 pm
Thurs May 15 @ 5:30 pm
Tues May 20 @ 5:30 pm
Thurs May 22 @ 5:30 pm
Mon May 26 @ 7:15 pm
Wed May 28 @ 7:15 pm
*Note: Final Week (2 sessions) are Mon/Wed @ 7:15 pm
What You’ll Learn:
- Core Positions: Guard, mount, side control, back control, and more
- Basic Movements: Shrimping, bridging, technical stand-up, and hip escapes
- Essential Submissions: Chokes and joint locks
- Fundamental Escapes: From mount, side control, and back control
- Takedown Concepts: Intro to clinch work and basic takedowns
- Concepts & Strategy: Positional hierarchy, frames, and how to stay safe and effective on the ground
Goals:
- Build comfort and confidence on the mat
- Learn how to control and neutralize opponents
- Prepare to join our regular fundamental or all-levels classes with a strong foundation
Who It's For:
- Complete beginners
- Anyone curious about combat sports or looking for a new challenge
- Those seeking practical self-defence skills in a structured format
- Ages 14+, Co-ed
Ready to start your BJJ journey?
Join us on the mat and discover the art of leverage, technique, and resilience—one session at a time.
