Homepage Hero ImageRISE

Fitness & Martial Arts Gym in Winkler

Build Strength. Gain Confidence. Feel Better — Every Day.

Whether you're just getting started or levelling up, RISE helps everyday people train with purpose, in a supportive environment that fits your life.
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Build unstoppable strength and energy — even if you’ve felt stuck for years

Our coaches and members believe in creating a friendly environment for people at all fitness levels.

Crush your goals with flexible, coach-led workouts tailored to you

Workouts may be tough, but they will always be fun.

Life is busy — workout on your own terms

With easy scheduling and flexible timing, you'll have one less excuse to drop out.
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Every body is unique.
Find something that works for YOU

Fitness Classes

Fitness Classes

Our program is designed to allow each individual the opportunity to develop strength, endurance, and greater overall health. Classes for ages 14+.
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Combat Sports

Combat Sports

Use your membership to attend any of our Brazilian Jiu-Jitsu grappling, Muay Thai striking, or combined MMA classes. Available for ages 4+.
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Sports Performance

Sports Performance

Gain the edge over your competition by using sport specific strength and conditioning that translates into on-ice and on-field performance.
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Getting started is easy

01

Schedule Your Free Visit

We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!
02

Choose Your Gym Membership

Get guidance tailored to you and progress consistently. We will guide you every step of the way.
03

Celebrate Success

You’ve got a supportive team of Coaches and like-minded peers by your side. We’re here to ensure you build healthy habits and systems that keep you on the right track.

Trusted and Loved By Hundreds in the Pembina Valley

Everything you need to crush your fitness goals

Easy Class Scheduling

State of the Art Equipment

Lockers

Changing Rooms for Before + After Workouts

Open Gym

Purified Water Dispenser

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RISE

More Than a Gym — It’s a Community.

At RISE, you’ll never feel lost or left behind. Our expert coaches and inclusive programs are designed to meet you where you're at — no matter your experience, age, or fitness level.

You’ll find:
✅ Real coaching, not just equipment
✅ Programs that fit your schedule and goals
✅ A community that supports your progress
✅ Zero ego. 100% encouragement.

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Conveniently located behind the Southland Mall on Kimberly Road

Working out at the gym isn't easy. But getting there shouldn't be hard. RISE is located and easily accessible from all of Winkler.

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Come visit us

245 Kimberly Road, Winkler, MB R6W 0H7, Canada
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Questions? We (probably) have the answers!

Still curious? Talk to us!

Ready to Get Started? Let’s Talk.

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